24 Hour Open Gym

4:30 AM - 5:15 AM (45 min)     Metcon Boxing 

5:30 AM - 6:15 AM (45 min)     Metcon Boxing 

6:30 AM - 7:15 AM (45 min)     Metcon Boxing 

6:30 PM - 7:15 PM (45 min)     Boxing HIIT

Boxing & MetCon (Morning) – A high-intensity mix of boxing and metabolic conditioning to burn calories, boost endurance, and build power. Get ready for a fast-paced, energizing workout!

Boxing HIIT (Evening) – Learn boxing fundamentals with footwork drills, combos, and mitt work while getting a full-body, high-intensity workout. Perfect for all levels!

4:30 PM - 5:15 PM (45 min)   Tabata HIIT

5:30 PM - 6:15 PM (45 min)   Tabata HIIT

6:30 PM - 7:15 PM (45 min)   Tabata HIIT

HIIT for Fat Burning – A fast-paced Tabata-style workout with short bursts of effort and rest, designed to burn fat, boost metabolism, and improve cardiovascular health.

4:30 AM - 5:15 AM (45 min)   Strength Training 

5:30 AM - 6:15 AM (45 min)   Strength Training 

6:30 AM - 7:15 AM (45 min)   Strength Training 

Benchmark – PR Testing – Track progress and build strength with compound lifts like squats, deadlifts, and hip thrusts. Test your PRs and push for new strength milestones!

4:30 PM - 5:15 PM (45 min)     Mobility & Core

5:30 PM - 6:15 PM (45 min)     Mobility & Core

6:30 PM - 7:15 PM (45 min)     Mobility & Core

Flexibility, Stability & Core – Improve mobility, core strength, and stability to prevent injury, enhance performance, and speed up recovery. Move better, feel stronger, and train smarter!

4:30 AM - 5:15 AM (45 min)   Circuit Training  

5:30 AM - 6:15 AM (45 min)   Circuit Training  

6:30 AM - 7:15 AM (45 min)   Circuit  Training  

Functional Training & Conditioning – Build full-body strength and endurance with functional exercises that mimic real-life movements. Improve fitness, muscle tone, and everyday performance!

8:00 AM - 8:45 AM (45 min)  

Full-Body Strength & Endurance – A high-energy boot camp combining strength, endurance, and functional fitness. Build power, agility, and coordination with dynamic, real-world movements!

No scheduled Classes

Seasonal Vault Fitness Run Crew (time/location varies)